Japanese Beauty Tofu Steak
Do you want a beautiful, even skin tone? Without spots? This dish is loaded with Vitamin K, the "spot annihilator" vitamin.
Vitamin K plays a significant role in skin healing, can reduce dark spots and shadows, and leads to an even skin tone. Pure beauty from within.
Additionally, rich in Vitamin B6 and magnesium = more energy!
Vegan and delicious.
2 Servings
Ingredients:
17.6 oz. (500g) extra firm tofu, sliced
2 tbsp. oil
½ white onion sliced
1 green onion, thinly sliced
2 cloves garlic minced
4 shiitake mushrooms, thinly sliced
salt & pepper
1 tbsp. chives, chopped
Sauce:
2 tbsp. mirin
1 tbsp. tamari
1 tbsp. vegetarian oyster sauce
2 tsp. coconut sugar
freshly ground pepper
Directions:
Press the tofu to drain out any excess water.
Meanwhile, prepare the sauce by mixing all the sauce ingredients together in a bowl, and set aside.
Heat 1 tablespoon of oil in a large skillet over a medium heat and sauté the white onion until translucent. Then add in the white parts of the green onion and the garlic, and cook until browned.
Add in the mushrooms and season to taste with salt and pepper. Cook for 2-3 minutes, stir through the chives, then remove the mushrooms to a plate and set aside.
In the same skillet, add the remaining tablespoon of oil and sauté the tofu until golden brown on all sides. Add the mushrooms back into the pan and pour in the sauce, then allow to cook for 2 minutes.
Serve garnished with the remaining green onion.
Prep 10 min
Cook 30 min
Vitamins: K, B3, B6, B9
Minerals: Potassium, Magnesium, Iron, Manganese
Kcal: 426
Fat: 27 g
Carbs: 27 g
Protein: 27 g
Fiber: 27 g
*per serving
